On this episode of the podcast we discuss how alcohol affects disease risk, doing the small things, and why effort is never a bad thing.
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Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.
Nutrition Insights: Alcohol and health
Business Insights: It’s about doing the small things every day.
Daily Win: Had a few hours yesterday to go run some errands with my wife and get to spend some time with her.
Learning Lesson: Effort is never a bad thing.